What does it mean to be a well woman?
It’s a state of mind. It’s being as healthy as you can be. And, most importantly, it’s about taking steps to improve your physical and mental health:
- Visit a health care professional to receive regular checkups and preventive screenings.
- Get active.
- Eat healthy.
- Pay attention to mental health, including getting enough sleep and managing stress.
- Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seatbelt or bicycle helmet
To Learn More, Please Visit: http://womenshealth.gov/index.html