So Brent and I have been giving a series of health charlas at a local Hispanic church for the last seven weeks that focus on eating better, exercising more and preventing diabetes. El Centro received a grant awhile back to work on diabetes prevention in Latino adults, and after a few false starts and rewrites we finally got it off the ground and it has been going pretty well. Diabetes prevention is an extremely important health topic here because Latinos are more than twice as likely to suffer from the disease than caucasians. With these charlas (discussions) we are attempting to focus on the causes and precursors to the illness. Obesity and poor diet (read lots of sugar, fats and oils) and sedentary lifestyles generally lead to problems later in life.
Anyway, that is the idea for the classes in a nutshell, but last night we had an extra 20 minutes to kill at the end of the session, so I pulled out an old Peace Corps activity. I used to do this with teenagers, so I was nervous as to whether or not the adults would take to the activity, but my fears proved unwarranted. The activity was about planning and acting. Students form groups of six or seven people and they are given five straws, a tiny piece of masking tape, a piece of scratch paper and 10 minutes to plan a building made of straws. The goal is to make the building as tall as possible. At the end of 10 minutes, each group receives 35 more straws and a long piece of masking tape, and they have just five minutes to build their building. What almost inevitable happens is that most groups play with the five straws and tape for a few minutes, don’t draw anything, and then sit around for seven or eight minutes just waiting for the building phase to start. And then when they receive the 35 straws and start building there is confusion and everyone feels like five minutes is not nearly enough time, and out of maybe seven groups there is only one or two groups who have a building that can even stand on its own.
This activity comes from a small business class that I taught in Peace Corps where the purpose was to show the students that they have lots of time to plan for the future, be it a business or going to college or whatever their goals may be, so that when it comes time to act they are ready. But this is not how I explained it at the health class last night. About a month ago in our health charlas, we introduced writing action plans where people wrote out several health goals, such as losing five pounds in a month or exercising three times a week for the next two months or drinking only two sodas a week, and plans for how they would acheive their goals. So last night when it came time to review them it was obvious that most people had not stuck to their goals and hadn’t followed their plans it was a perfect segue into my activity on planning. The point that I tried to get across was that planning for the future is something that seems very easy and often unnecessary (sitting around for eight minutes and waiting for more straws and tape) but it is something that we all need to work on. It’s a skill that we aren’t born with but must acquire over time through education and experience.
[Stepping down from the soapbox] So there is a little blip about last night’s health class. Now time to prepare for today’s computer literacy class. Que tengan un hermoso día.
Update: For those who are interested and know a little Spanish, I attached the Powerpoint presentations we created for the first few sessions.
Sesión 1
Sesión 2
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