Cambios Pequeños, Resultados Grandes
Here is a study of Latino teens in Los Angeles that reinforces what we have been teaching in our program, Saludos a la Buena Salud (Greeetings to Good Health). The study aimed to show that small changes in diet like reducing sugar and increasing fiber could reduce some risk factors for Type 2 diabetes.
The results were positive across the board. Even the control group of teens that didn’t receive nutrition class or strength training lowered their sugar intake and increased their fiber consumption. The researchers think this might be the case because all of the teens were informed of the purpose of the study, and so they may have made changes on their own. At any rate, they found that 55% of the teens reduced their sugar consumption by the equivalent of a can of soda a day and increased their fiber consumption on average five grams a day. These small changes led to significant improvements in certain risk factors for diabetes.
The point being that small changes can make a big difference, and just as important, considering that even the control group participants improved their diet, it doesn’t take that much to influence teens towards making healthy diet decisions.
UPDATE: The study was good enough to make the Archives of Pediatrics & Adolescent Medicine, which I read every time it comes out.


